blog

BLOGS

RBT Show

It is a common misconception that to lose weight, one must visit the gym. 

But while gyms are extremely helpful, many people might shy away from going there. 

Some might be body-conscious, while some just may not have the time! These days the reason can also be the pandemic.

So what to do in such a case? Do you just give up on your dream of a healthy and toned body? No, of course not!

Below, we have listed 10 ways by which you can lose weight without actually hitting the gym! 

#1 Start Following A Diet

One of the best ways of losing weight without a gym is to follow a diet. Now while choosing which diet, keep these two things in mind – 

  • Don’t go for a crash diet: Crash diets seem more comfortable and beneficial as they offer fast results. But in the long run, you would likely end up failing them. You would not only regain your fat but also lose your motivation.
  • Follow the diet that suits your body: You must understand your body’s needs and plan your diets accordingly. Random diets on the internet may seem attractive, but they might do more harm than good.

#2 Ensure Regular Intake Of Water

It is scientifically proven that regular consumption of water can help a person lose weight. 

Sufficient water intake fastens the process of weight loss in our body. It also makes us feel fuller and reduces hunger.  

Another tip that you can follow is replacing sugary drinks with water. It will help you cut out on loads of unnecessary sugar and fat.

#3 Try Yoga

Yoga can be an excellent replacement for going to the gym. It not only burns a lot of calories, but it also drives away stress and increases flexibility and mobility in our bodies.

#4 Create Your Own Home Workout

It is a myth that home workouts don’t help in losing weight. If you are steady and consistent, you can comfortably achieve your target goal.

All you have to take care of is that whichever workout you choose suits your body, and you don’t end up injuring yourself. Many gyms provide different ebooks that are loaded with exercises as per body type.

Especially the Radical Body Transformation bundles & ebooks. You can choose from a plethora of bundles that have been hand-curated by leading trainers and Olympic athletes. Each bundle offers you numerous fitness plans, nutrition plans, exercises, and a lot more. They are set as per the different body types, making it easier to choose what suits you best!

#5 Join A Sports Club

For someone who is looking for out-of-the-box solutions, a sports club is the best place. By actively participating in sports, you can easily delete the monotony. It offers chances for socializing and getting out in the open air while burning loads of calories!

lose weight 2

#6 Walk Towards Your Goal

Going for regular brisk walks is one of the easiest ways of losing weight. A 30-minute brisk walk can help us lose about 150 calories. Even if you find it hard to go for a 30-minute walk in one stretch, try going for 10 minutes thrice. Studies show that it has the same effect on our bodies.

#7 Control Stress & Get More Sleep

Our body is filled with hormones. Some of them being leptin, ghrelin, and cortisol. When we are under a lot of stress or sleep-deprived, we disrupt the balance of these hormones.

This disruption can cause hunger and cravings for unhealthy food. 

Lack of sleep may even cause diseases such as diabetes and obesity.

#8 Get Active

When you feel like you don’t have sufficient time for dedicated workouts, don’t worry. Just try being active in your daily schedule. There are many ways of doing that-

  • After every 10 minutes, get up and take a stroll around your house/workplace.
  • Indulge more in household chores
  • Start jogging on the spot during commercial breaks.
  • Walk around while talking on the phone.
  • Take the stairs instead of the elevator.

#9 Portion Out Your Meals

Instead of eating 3 or 4 meals a day, portion them out into six small meals. Studies show that by doing so, you feel fuller. It also boosts our metabolism and fastens the fat burning process in our bodies.

#10 Virtual Training

Opting for virtual training can offer you all the benefits of a gym without going to a gym. You can efficiently work under the guidance of a trainer from the comfort of your home.

The Radical Body Transformation Virtual Training program might be the best option for you! We offer you several plans that you can choose from. 

Our ironclad trainers are well-versed in our bodies’ needs and demands with years of training and weight management experience. This helps them understand what kind of workout pattern would be the best for you.

With other perks such as 24/7 guidance and healthy recipes, they have all aspects covered! 

We hope that the above tips will help you achieve your target weight. If you have any queries, contact us for a free consultation! Stay Fit Fam!

Post a Comment

Close

Lorem ipsum dolor sit amet, consectetur
adipiscing elit. Pellentesque vitae nunc ut
dolor sagittis euismod eget sit amet erat.
Mauris porta. Lorem ipsum dolor.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
About