Some call it a miracle tree, while some call it a rejuvenating drumstick tree. We’re talking about Moringa. And when you count the number of health benefits written over its use, you know why that nickname suits it. You might recognize this name already. For centuries, Moringa is known to have a positive impact on overall health. Thanks to its medicinal properties, it has a coveted place in health remedies. It has antifungal, antiviral, antidepressant, and anti-inflammatory properties. We are going to learn everything about Moringa health benefits, which you need to know! Also, for Moringa, you do not need purchase power to pay dearly for natural remedies that work. That means an affordable & premium remedy FOR YOU.
Facts on Moringa under 2 minutes:
- The Moringa tree has origins in India. It also grows in Asia, Africa, and South America.
- Moringa is power-packed with proteins, vitamins, and minerals.
- Moringa Oleifera has few, but negligible known side effects.
- Moringa extract is a wonder plant. However, do consult the doctor before consumption.
What makes Moringa or Drumstick trees healthy?
Moringa is famous globally for its medicinal properties. The reason for its popularity is pretty simple. The ben oil tree or Moringa has many healthful compounds such as:
- Vitamin A
- Vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- Folate and ascorbic acid (vitamin C)
What are the benefits of Moringa?
Moringa has negligible fats. It also doesn’t contain harmful cholesterol and is a significant advantage to consuming it. Let’s understand the health benefits of Moringa in detail.
Skin and hair nourisher
Moringa seed oil protects the hair against free radicals. In simple words, it helps keep it clean and healthy. Moringa also boosts protein levels, thereby protecting skin cells from damage. The hydrating and detoxifying elements can cure skin infections and sores.
Edema is a painful condition affecting specific tissues in the body. Moringa is anti-inflammatory and slows down edema development.
Liver damage control
Anti-tubercular drugs can do the liver some damage. Moringa shields the liver and helps repair it naturally.
Cancer prevention and treatment
Cancer prevention, with the help of Moringa extracts, is possible to some degree. Niazimicin is a compound in Moringa that suppresses the growth of cancer cells.
Stomach disorders are painful. Constipation, gastritis, and ulcerative colitis can be reversed. The growth of pathogens can be eliminated from the root using Moringa extracts. Its high vitamin B content aids digestion.
Fighting Against Bacterial Diseases
Moringa can fight Salmonella, Rhizopus, and E. coli induced infections. It’s antifungal and antibacterial properties make it possible.
Making Bones Healthier
Healthy bones contain calcium and phosphorus. Luckily Moringa is packed with it to its core. Its extract can also treat conditions like arthritis. In turn, it may also heal damaged bones.
Moringa can dismiss depression, anxiety, and fatigue.
Protecting the Cardiovascular System
Powerful antioxidants of Moringa are beneficial to strengthen the cardiovascular system.
Scars can lighten over time with the consistent use of Moringa.
Moringa can regulate and reduce glucose levels in the blood. In turn, it improves the hemoglobin levels too. Sometimes, symptoms of heart diseases in women go unnoticed. Men in 20s and 30s are likely to have an heart attack! Moringa can lower the risk for heart attacks in men too.
Severe asthma attacks and effects can be lowered with the use of Moringa extracts. It also shields against Bronchial constrictions. Further, lung function and breathing efficiency rise over time. Asthma patients should not shy away from exercising. We’ve debunked 5 misconceptions about asthama and exercise.
Protecting Against Kidney Disorders
The chances of kidney stone development will drastically fall with Moringa extract ingestion. The high levels of antioxidants in Moringa will protect your kidneys against disorders.
Reducing High Blood Pressure
Moringa contains isothiocyanate and Niaziminin compounds. They prevent the arteries from thickening. In turn, it reduces the chances of blood pressure to rise.
Improve Eye Health
Look no further than Moringa for eyesight-improvement. It has high antioxidant levels that stop the dilation of retinal vessels. Also, it prevents the thickening of capillary membranes. Retinal dysfunction hence becomes a fairy book tale.
Moringa aids in iron absorption. Hence it increases red blood cell count. It is estimated that the plant extract treats and prevents anemia and sickle cell disease.
Risks associated with Moringa use
With the treasure of functional properties in Moringa, some risks are added. These are negligible risks. However, it will be best if you consult your doctor before ingesting Moringa.
- Moringa may induce anti-fertility. Hence it’s not suitable for pregnant women.
- Moringa Compounds may aid the thyroid function. However, do not combine with other thyroid medications.
- Some Moringa extracts may decrease the medication breakdown process inside the liver.
- Moringa ingestion can regulate diabetes. However, ensure that it does not suppress glucose levels beyond ordinary.
- Lastly, Moringa aids in lowering blood pressure. Keep in check that your blood pressure doesn’t decrease beyond usual with Moringa usage.
So this is it.
At Radical Body Transformations, we only want the best for our members.
These are some of the best kept Moringa health secrets. Don’t you feel a lot smarter now that you know something about Moringa? We have an abundance of resources on diet plans, nutrition, and wellness on our website. You can also contact us to book a free consultation with our high caliber fitness coaches and health experts. Just say hi, and we’ll take it from there.