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Traveling on vacation. . . it is the time when you are going to be the real you. You are not an employee or someone’s boss; neither are you a mere commuter in the never-ending traffic. It is your me-time, far from the chaos of your everyday life. COVID has taught us the importance of having good immunity and maintaining hygiene, especially if you are traveling. Both of these are, in one way or another, related to staying fit. These are the 5 things you need to keep in mind to stay fit when traveling.

Do not stop exercising:

Most of you would be thinking that exercising on vacation is a major killjoy: “weren’t we supposed to be the real us on vacation?” Yeah, but that doesn’t mean you have gone beyond your body. It has needs, one of which is exercising to keep it in form. Consider the workout a vital part of your life like eating, or sleeping. You don’t miss them, do you? To make this more simple, create a workout routine that you can follow at any place at any time. Consult with your trainer to get those moves that will keep you, and your body fit while traveling.

It’s vacation, do some action!

It is funny to see how we get tired of our lives sitting all day long in front of our computers, and then when we go on vacation, we continue sitting in our hotel rooms after spending large amounts of money on tickets. You have not come to the beach to sleep in a hotel room. Go outside, play with the kids, meet new friends, play volleyball, go surfing. Do not find ways to avoid some sweat. Take the stairs, go hiking. At the end of the day, it is your body who is going to feel fit, and your mind stress-free, far away from all those projects and constant typing.

Exercise your legs!

No, I am not saying you need to walk from your New York apartment to Machu Picchu to stay fit.  However, it would be better for your body and mind if you could exercise your legs while traveling. Suppose you want to see a nearby destination from your hotel. Then you should opt for walking to the place rather than getting a rent-car. If that sounds difficult, at least go for a bike. It will keep you fit and give you chances to know and learn about the place more actively.

You are what you eat.

Only exercising and no attention to what you are eating would not help you in the long run. While on vacation, keep your diet routine on track. Have a good breakfast in the morning. It will energize you as well as keep you far from getting tired of traveling. Try to keep your hands off anything that you are not sure of. Before eating something unknown to you at an unknown place, do your research, ask the people over there. 

Drink plenty of water!

If you are into loving and pampering your body, then this should not be new to you. While traveling, drinking water can help you in many ways. It keeps you hydrated and fresh. It keeps the system of your body running and clean. Do not go for any other drinks to keep you hydrated. Lastly, drink clean and bottled water. Keep it handy. Do not drink from unknown water sources. Unclean water can change your vacation into sick leave.    

 

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