6 Benefits Of Having Green Tea Regularly
All the Green Tea lovers say Ay!
Green tea has been around for a long time. But, it is quite recently that it has attracted the attention of millennials.
Green tea is acknowledged to be one of the healthiest beverages ever to exist. Unlike everyday black tea, green tea is far less processed and carries a lot of active antioxidants.
We can even find various kinds of green tea, such as –
#1 Jasmine Green Tea
As the name suggests, this tea is packed with a delicate flavor of the jasmine flower. Its sweet smell and relaxing aura is not the only benefit this tea has to offer.
#2 Mint Green Tea
A cup of warm mint tea can be just the refreshing boost you need in the morning! Its mild and refreshing aroma may just be the perfect kickstart to a great day.
#3 Tulsi Green Tea
Tulsi is also known as the Holy Basil and is known to be jam-packed with Ayurvedic properties. Drinking it regularly can offer us many health benefits.
#4 Matcha Green Tea
From ice-cream to green tea, Matcha is everywhere! And there is a very valid reason for that. Matcha is loaded with antioxidants that offer us a variety of benefits. Not to forget, it is incredibly delicious!
#5 Chamomile Green Tea
This one is an all-time favorite of many people. Chamomile tea is excellent for calming down your nerves and reducing anxiety.
#6 Honey Lemon Green Tea
It is a combination of the qualities of honey and green tea. Can it get any better than that? The honey lemon green tea is loaded with nutrients and antioxidants that can be extremely healthy for us!
Let us now view the various benefits these fantastic teas have in store for us!
Benefits Of Green Tea
#1 Healthy Hair
Green tea is known to be loaded with catechins. Catechins help in reducing the number of dihydrotestosterone (DTH), which is responsible for hair loss.
Green tea can also be used to fight dryness and dandruff. It is nourished with compounds such as Polyphenol that helps in the rejuvenation of hair follicles.
How to use it? You can either have green tea as a drink or regularly use it as a rinse/ hair mask to get the results.
#2 Improves Brain Function
Just like coffee, green tea also has a certain level of caffeine in it. The only difference is that this amount of caffeine is sufficient enough to keep a person alert.
Green tea also contains L-theanine, a type of amino acid. When L-theanine and caffeine work together in our body, they are credited to improve the functioning of our brain.
#3 Fat Burning
This one is a no-brainer!
We are all well aware of the fact that green tea exceedingly helps in the weight loss process.
The caffeine present in green tea stimulates the fat burning process. As it also keeps us alert, it aids our exercise performance as well.The caffeine present in green tea stimulates the fat burning process. Click To Tweet
The rich antioxidants, such as catechins, are known to boost our metabolism, which plays a crucial role in weight loss.
#4 Has Antioxidants
Green tea is flooded with antioxidants.These antioxidants have a lot of natural benefits –
- Reduces cell damage.
- Avoids the formation of radicals in our bodies such as aging.
- Components such as EGCG (epigallocatechin-3 gallate) can avoid and cure uncountable diseases.
#5 Helps With Alzeihmers
There is no definite cure for Alzheimer’s yet. But it is believed that having green tea can make the journey a tad bit easier.
The catechin polyphenols in green tea have neuroprotective qualities. It can help the patient with stress, inflammation, inhibition, aggregation, and anti-apoptosis.
Having green tea from the beginning can even help prevent the onset of Dementia and Alzheimer’s.
#6 Relaxes/ Reduces Anxiety
As we have read before, green tea is filled with L-theanine. This component has direct working on our brain’s anatomy.
Drinking teas such as Chamomile, Jasmine, and Lavender can really help calm your nerves. They specifically have a direct connection with the GABA receptors of our brain and hence show effective and efficient results.
Green tea, when taken in the right amounts, can have a positive effect on our body and mind.
We hope this blog helped you understand the effects of Green Tea better. If you have any more concerns regarding your diets and exercises, feel free to hit us up at Radical Body Transformation. Our highly trained and experienced trainers can help you in our free consultation!