Hair Loss is something that can be very distressing for many people. And it becomes a matter of more concern when the hair loss is premature or severe. Hair loss directly relates to a person’s self-esteem, and people these days are spending hefty amounts of money for the heck of long, shiny hair.
This gives rise to a plethora of questions in the minds of people facing the whole thing. So in the following blog, we have tried to answer all potential problems that anybody dealing with hair loss issues or any curious creatures out there might find helpful!
Let’s Start With A Brief Introduction About Hair.
One of the critical parts of anybody’s personality is the hair, the tiny shafts of keratin protein. Hair follicles cover a significant portion of the human body, and they are responsible for supplying oxygen and nutrients to the roots of the hairs and lubricate them as well.
Just the scalp area carries about 100,000 hair follicles! Hair is in a state of motion where they grow, rest for a while, and then shed at their apt time intervals.
Why Do Hair Shed?
A fundamental question! There are a lot of causes of hair fall. Let’s quickly go through a few of them!
There are inherited genes that might cause your hair follicles to shrink, apparently affecting your hair growth. This can begin at an early teenage or in later ages as well. One can always try taking treatments to get this condition sorted!
Age marks the growth process of the hair. With age, people start losing their hair, or the growth process is nearly nill. Eventually, the hair color also starts fading, and women’s hairlines naturally begin receding.
- CANCER TREATMENT
This is a prevalent cause of hair loss. When people combating cancer are exposed to chemotherapy or radiotherapy, they tend to lose their hair entirely or most of their hair within a week of the ongoing treatment.
Although once the treatment is done, the regain of hair starts. Dermatologists can be approached to prescribe a few medications for a quick hair growth process.
- POST PREGNANCY
After giving birth, the newly become mothers face a lot of hair shed. Surgeries and operations also are a reason for hair loss, and women might be fed up with hair everywhere, in your brush, or on your pillow!
But this is quite normal and a matter of just six to nine months, after which the regain process starts! So, women, it’s not a matter of much concern!
- HORMONAL IMBALANCE
This is more common in women. And the self-evident cause of this imbalance is PCOS, which often leads to cysts on a woman’s ovaries along with other symptoms, including loss of hair.
You can try reading our blog on some exercises that help with Polycystic Ovary Syndrome, which might turn helpful!
Overuse of birth control pills and contraceptives may also lead one to hair loss or thinning of the hair.
- HAIRSTYLING VERY OFTEN
Do you often wear your hair tightly pulled back? If yes, then this hair pull might result in hair loss. For a while on a given day, it is okay, a continuous habit can even lead to permanent hair loss, and a condition medically termed as ‘traction alopecia.’
Some people also habitually pull their hair when they are utterly unaware of what they might end up in stressful situations. Take care from now onwards! It is not at all a good idea!
- MEDICATIONS OR STRESS
Medications always leave one bearing the repercussions of consuming the very drugs. Although one can always consult a doctor for the same, the side effect is entirely predictable!
Getting oneself poisoned also leads to hair loss. If you are taking in poisons like arsenic, titanium, mercury, thallium, lithium, etc., you are bound to have hair loss. In fact, over intake of Vitamin A can also render the same result.
Stress is another big reason for hair loss. A lot of situations create pressure be it work deadlines or any condition that disturbs one’s mind. Stress is never good for anybody at any point in time. Do You Know What Happens When You Are Stressed?
- INSUFFICIENT NUTRIENTS INTAKE
There is quite a possibility that you will end up losing your hair if the diet you have is not the one rich with essential nutrients. So, not getting enough of them, especially biotin, protein, and zinc, can cause a noticeable hair loss.
What Is The Cure?
There is no such cure for stopping hair loss or stimulating hair growth, especially when heredity or age factors persist.
However, one can always look out for other options like seeking help from a dermatologist. An expert practitioner may help you stimulate partial hair regrowth; still, nothing can be as original as natural hair growth. Consequently, this could result in other side effects as a result of the medications one is prescribed. Besides some severe problems, the after-effects could generally include scalp dryness, itching, dermatitis, etc.
Alternatively, one can opt for medical treatments, wigs, or any viable cosmetic makeover options.
What About Hair Transplant?
The ultimate preference for people who wish to see their hair as before!
Conclusion: hair transplant surgery is quite common these days for people with severe hair loss, and oral treatments have all gone in vain. The process involves the surgeon to take some strands of hair from the back or sides of the head and then place them in the areas with no hair through surgical procedures. This procedure is a lengthy process and may require hours or even several sittings with the doctor for a satisfactory permanent solution!
But anything done artificially is artificial at the end of the day, and one has to bear the consequences. Hair transplantation is costly and, at the same time, arouses the risk of complications and side effects to the body.
Therefore one must carefully calculate the estimated risk and requirement and jump to a conclusion only after seeking proper consultation.
It Is Time For Some Quick Tips From Dermatologists’ End To Maintain Healthy Hair, You Should Follow Them Now!
Believe it or not, but the way you wash your hair also makes a huge difference in maintaining your hair’s overall health!
So keep these simple yet handy tips in your mind for the next time to maintain smooth and shiny hair!
- How often do you wash your hair? Experts say that one should wash their hair more frequently if they are oily. Therefore, it is vital to keep a check on how much oil the scalp produces.
With old age, the oiliness in the scalp reduces, so no need to shampoo too often. But make sure that you shampoo well so that flakes and dandruff do not become a trouble for you!
If you have chemically treated hair, your hair will be dry, so there is no need to shampoo them at frequent intervals.
- Are you cleaning your scalp properly? Concentrating primarily on the scalp is very important. Rather than washing the hair’s lengths, pay more attention to the scalp else you will end up with dull hair and flakes might also creep into your hair!
- Are you conditioning your hair? Again, a vital step. It is required that you either use a conditioner separately or opt for shampoo + conditioner combo. Conditioning your hair will make them frizz-free and shiny. Additionally, conditioning would protect them from withering, damage, and protect from harmful UV radiation. So condition them!
Here one thing is to be kept in mind, never use the conditioner on the scalp or on the lengths of your hair else it will make fine hair look limp. Only use them on the tips of your hair strands!
What is your hair type? One can always go for a tailor-made thing! There are various types of hair types, and the market is flooded with shampoos and conditioners that match your’s! So instead of randomly picking anyone, try and choose the one made specifically for your hair.
Exercises are beneficial at every juncture of life. So why not for hair gain?
We have tried to find out a few exercises to complement a nutritious diet and perhaps trigger the hair growth process. Check these out!
When one does jogging, he/she will perspire, letting the sweat open up the scalp’s pores. This eventually results in flushing all the harmful toxins and promoting the health of the hair. One can try other cardio exercises or club them with jogging to get favorable results!
- SCALP MASSAGE
One of the most common and tested ways to promote hair growth is massaging onto the scalp. This improves the blood circulation, and the increased flow of blood circulates the essential nutrients to the hair follicles, thereby initiating the hair growth process. Massage also makes the hair healthier, shinier, frizz-free, and more robust.
- NECK EXERCISE
Movements of neck back and forth or left to right encourage hair growth. Stretching increases blood circulation and helps in hair growth by releasing any trapped tension or stress in the neighboring muscles.
It is a proven non-conventional practice that instills hair growth. Acupuncture is beneficial in rejuvenating and promoting hair growth as it stimulates the pressure points on the fingers and encourages the growth process.
- BREATHING EXERCISES
Kapalbhati Pranayam is the best of all the breathing exercises. The breathing exercises give your scalp the required oxygen to rejuvenate the damaged hair and are also beneficial for hair growth. It is also known as a proven cure for various hair loss problems.
What Should You Eat To Prevent Hair Loss?
Diet makes a lot of difference in an individual’s overall well-being, and yes, hair is a part of the human body!
Take a glance at these foods!
The green leafy vegetable works wonders for the hair! Spinaches are a rich iron source whose deficiency is believed to be the leading cause of hair fall. The vegetable is flooded with many nutrients and excellent food for getting stronger, healthier, and lustrous hair.
- EGGS AND DAIRY PRODUCTS
The proven foods for hair growth and hair strength! Eggs, milk, yogurt, and other dairy products are full of many essential nutrients that are a must for your hair care.
Walnuts are the best nuts for your hair! They contain so many essential nutrients, Vitamin B1, B6, B9, biotin, zinc, magnesium, etc. that strengthen hair cuticles and nourishes the scalp. You know, walnuts are natural hair conditioners!
Guavas are a rich source of Vitamin C; they help hair from becoming brittle and fragile. They also boost collagen production required for the growth of hair follicles.
Lentils are wholesome with zinc, iron, biotin, and protein, all being essential nutrients for the hair. Lentils also promote the red blood cells, which ultimately are the oxygen carriers of the circulatory system, resulting in scalp health and hair growth.
Loaded with Vitamin A, carrots act as natural hair conditioners and help your hair from breaking off.
Hair fall is the most prominent medical and cosmetological issue these days but can be prevented with your wits.
Just practice exercising in daily routine, have a balanced diet, and refrain from the wrong foods or activities you might be doing unknowingly.
Suppose you have questions about caring for your hair or anything related to your health. In that case, you should make an appointment to seek help from our globally recognized Radical Body Transformations professionals.
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