Calculating your BMI is always a hard task as most of us don't know the real way for calculation and mix up the results. With this article, understand how your BMI is measured and know for a fact, how you
Traveling on vacation. . . it is the time when you are going to be the real you. You are not an employee or someone’s boss; neither are you a mere commuter in the never-ending traffic. It is your me-time,
Being a new parent is exciting, but it also invites some challenges (especially during an on-going global pandemic). Learning the ins-and-outs of parenting can be overwhelming as it is, even when things are normal. But having a new member join your
Let’s start off our new year on the right foot by following these amazing health resolutions!
The holidays sure were fun, but what to do with these extra pounds? Easy! Just follow these tips!
Craving some coconut water? Well, go for it! Trust us, you will doing yourself a favor!
Need some tips to make your home workouts more fruitful? Keep reading!
Home workout myths stopping you from getting toned? Read the points below and ease up your mind!
Don’t let the absence of gym equipment put a halt on your workout schedule. Just DIY them from daily essentials! How? Keep reading!
Finding solo workouts boring? Sign up for a fitness challenge! Read below why fitness challenges are the real deal!
The holiday season is around the corner. This is the time where your fitness plans can go downhill. But don’t worry, the following tips can help you out!
Depression is not all about negative thoughts. It can have actual physical deficits on our bodies. To identify if you are dealing with this problem, keep reading.