Fear, anxiety, exhaustion & grief are taking a severe toll on mental health. Take a look at this post & understand why it is important to be mentally healthy & fit.
Sleep Apnea is a sleep disorder that can be reversed.
Are you unable to understand the hype behind Moringa? Don't worry, we have got your back! Listed below are all the reasons that will make you fall in love with Moringa!
Working out at home has become a regular practice now. Which is why it is important to take all the right steps to prevent injuries!
How can we enjoy the Summer Fun during the times of COVID-19? Find below the necessary and minimal precautions that will help you enjoy this summer like never before!
COVID-19 has left a significant impact on our mental health as well. One of the major problems caused is PTSD. Keep reading to find out what is PTSD and how we can fight it in these challenging times!
Doing everything right and still unable to lose weight? Well, you need to learn about the magic behind Body-Fat distribution!
Before you step into the world of intermittent fasting, make sure that you are informed about all the benefits and risks involved in it!
Are diet sodas really diet? No matter what the labels say, everything has its benefits and side-effects. especially on young children. Let us read more about these effects in the case of diet soda.
In our busy schedules, we find it easier to just order a take-out or dine-in somewhere. But do you have any idea what an adverse effect it can have on our bodies?
Did you just cheat on your diet because you think you can burn it out during your workout? Well very sorry to inform you but that is not how it works! Diet & Exercise have a very different relationship. Find
Are you tired of having chicken-legs and the leg days just aren't helping anymore? We have your back!