Thursday

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Arm Raises

Three sets of 10 each.
Stand straight with feet apart and hands rested sideways. Now raise your arms in the air like a bird flapping its wings.

Army crawl

Three sets of 10 each.
Facing towards the floor, lie down. Now focus the strength on your elbows and crawl forward and return to the original position. Repeat the crawling in the opposite direction.

T pushup

Three sets of 10 each.
With diver push ups you do pushups as you normally do. When you bend downloads, drop on the floor and extend your arms & legs outwards stretching towards the ceiling. Stretch to the fullest before returning to the original position.

Flow steps

Three sets of 10 each.
Lay on a flat surface with the support of your elbows and knees. Now extend one leg backwards and return to the original position. Now extend your arms and stretch towards the ceiling before returning to the original position.

Flutter kicks

Three sets of 10 each.
Lay on the floor with your face facing towards the ceiling. Engage your core and legs to do an air cycling motion but with legs moving in a straight line motion.

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