Friday

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Frog kicks

Three sets of 10 each.
Stand straight and tighten your fist on the shoulder level. Now kick forward in the air.

Jump Cross Punch

Three sets of 10 each.
Stand feet apart. Tighten your fist with arms at shoulder level. Now, punch forward in the air.

Forward Fold Into Mountain Pose

Three sets of 10 each.
Strand with your feet apart, and face towards the floor. Hold the bended position, and return to the relaxed standing position with arms reaching for the ceiling. 

Full bridge

Two sets of 10 each.
Bend on the ground with your palm’s support and with face towards the ceiling. Dip your waist towards the floor and return to the original position.

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