Air Bike Crunches

Three sets of 10 each.

Air bike crunches are an effective ab-strengthening exercise. Other than losing belly fat, it helps in burning calories fast! Lie down on a flat surface with a hand on the back of your head. Now, cycle in the air with your legs.

Bridges

Three sets of 10 each.

Bridges are a fun way to engage your lower body muscles during a workout. Lie down on a flat surface and pull your lower body upwards through the core. Maintain the lift through your glutes and not the back.

Alternative Arm Raises

Three sets of 10 each.

Alternative arm raises tone the biceps and triceps. You can do this exercise with or without a dumbbell. Keeping your arms straight and shoulders down, simultaneously raise one weight in front of you and the other out to your side, both to shoulder height.

Ape hopes

Three sets of 10 each.

Squat on the floor in a crawling position. Lay your hands on the floor firmly. With the weight focused on your hand, engage your lower body, and jump sideways.

Archer Lunges

Three sets of 10 each.

Stand straight on the floor. Now bend forward with one foot in the origin, and another foot will move forward. With your arms tightened, pull an imaginary bow inwards.

Archers

Three sets of 10 each.

Stand straight on the floor. With your arms tightened, pull an imaginary bow inwards.

Arm Raises

Three sets of 10 each.

Stand straight with feet apart and hands rested sideways. Now raise your arms in the air like a bird flapping its wings.

Army crawl

Three sets of 10 each.

Facing towards the floor, lie down. Now focus the strength on your elbows and crawl forward and return to the original position. Repeat the crawling in the opposite direction.

Axe kicks

Three sets of 10 each.

Stand straight and tighten your fist on the shoulder level. Now kick forward in the air.

Back Fists

Three sets of 10 each.

Stand feet apart. Tighten your fist with arms at shoulder level. Now, punch forward in the air.

Backfist Side to Side

Three sets of 10 each.

Stand feet apart. Now tighten your fists to shoulder level. Throw a punch in the air with one hand, and then repeat the same with the other hand. Alternate and repeat.

Backfist Sidekicks

Three sets of 10 each.

Stand feet apart. Now tighten your fists to shoulder level. Throw a punch in the air with one hand, and kick in the air with one foot. Then repeat the same with the other hand and another foot. Alternate and repeat.