Every action creates an equally important reaction. So the choices we make today are going to create a subtle or substantial impact on our lives. The modern age man living in the fast-paced society somewhere forgets to take care of basic things as the food one consumes.
Nutrition is just a part of the larger picture but has a crucial role in supporting and keeping the mind and body function well. Of course, there are a lot of positive effects of exercising on the brain, getting hydrated is important, adopting a positive approach towards life and referencing from taking the stress and the balanced food intake; all combined have a healthy mind and body connection that you might be unaware of or have not paid much attention to it.
Let’s take a look at five unique foods that are essential for a healthy mind. You will indeed include them in your diet after going through the benefits being discussed here.
Green Leafy Vegetables
Leafy greens include spinach, romaine, broccoli, lentils, etc. Apart from being rich sources of folic acid, B vitamins, selenium, or other essential minerals and nutrients, each of these vegetables has various exceptional characteristics.
These veggies play an essential role in assisting the immune and reproductive systems’ functioning and aid metabolism. Studies have shown their role in contributing to depression, fatigue, insomnia, anxiety and folate deficiencies, and many more.
Healthy sources of whole grains include bulgur, oats, brown rice, millet, barley, beans, soy, etc. The human brain needs glucose for proper functioning, which is gradually released in the simple form of sugar through the whole grains. Therefore, it is vital to consume whole grains, which are a steady fuel source for the body and brain. They are also known for improving one’s concentration and focus!
This probiotic food with active cultures is worth your daily intake! Studies have shown that consuming fermented foods like yogurt affect neurotransmitter GABA (gamma-aminobutyric acid). It reduces stress and anxiety hormones to an extent. But yes, excessive consumption of this processed food is not advisable as it might affect the delicate balance between healthy and unhealthy bacterias!
Studies reveal that a general American diet comprises a lower omega-3 fatty acid intake, and on the contrary, it is full of high amounts of trans fats and saturated fats. This means the food intake is impacting health more in a negative manner. Adding a healthy alternative, therefore, becomes essential and fatty fish is the Bon Choix!
Rich in omega-3 fatty acids like DHA and EPA complements the physical requirements and boosts concentration and memorizing power of the brain. Besides being a highly nutritious food, omega-3’s effect produces the neurotransmitters, which help reduce many mental ailments like schizophrenia, anxiety, depression, hypertension, and what not!
Nuts & Seeds
Nuts like almonds, cashew nuts, walnuts, hazelnuts, and seeds such as pumpkin seeds, sunflower seeds & flax seeds, etc., are full of antioxidants and essential amounts of vitamins. Studies reveal that the intake of these nuts affects cognitive decline significantly in the later years of age.
You can create a combination of nuts with dark chocolates well! Dark Chocolates are a healthy option for people with a sweet tooth. One will fall in love with dark chocolates after knowing the benefits they offer. This tasty combo is a mixture of the antioxidant properties and caffeine, which works as an ultimate stimulant to enhance concentration, and one becomes more focused. Treat yourself with dark chocolate and nuts and get many nutritional benefits without consuming many calories or fats! Wow!! Sounds healthy and yummy!
Now is the time to switch to a better lifestyle. All you need to do is start adopting the ideal habits and stop procrastinating!
Relocate to eating more fresh fruits and vegetables, limiting processed foods that reach you instantly in bags and boxes, and cooking meals for yourself by adding these natural supplements for a better body and mind functioning!
If you need any assistance, we are here for you. You can approach our Radical Body Transformations experts who can help you in any way you need with personalized suggestions tailored for you! Also, you can drop a ‘hi’ or join our Facebook Community.