How To Manage Diabetes At Work
You deal with many challenges in the workplace – it could be lengthy meetings, a deadline you need to catch up to, or simply dealing with your demanding boss. Add diabetes into this equation, and suddenly you have got even more hurdles in your job. But, are you willing to let diabetes affect your life and career?
There is no reason to let diabetes limit your work performance and capabilities. Success and diabetes can coexist if you learn how to prioritize your health.
In this blog, we will tackle ways to help you manage diabetes at work and ensure that your career does not suffer.
Problem Vs. Solution
Let’s look at the top 5 complications faced by diabetic patients at work and ways to deal with them.
Problem #1: Dizziness and lightheadedness
Having blackouts or feeling faint is one of the most common obstacles faced by diabetic patients at work. Excessive medication or decreased food intake leads to hypoglycemia or low blood sugar. Since the brain needs glucose to function, such situations can cause a person to feel lightheaded.
Solution: Kickstart your day with a healthy breakfast
It is vital to give yourself an energy boost right before your shift. Skipping breakfast, especially if you have diabetes, can cause you to have seriously low blood sugar.
Grab a whole-wheat bagel with cream cheese or whole-wheat cereal with low-fat yogurt to keep your productivity levels high throughout the day. Schedule a free consultation call with our Radical Body Transformation coach and know more about our personalized nutrition plans.
Problem #2: Extreme hunger and food cravings
In uncontrolled diabetes, the glucose in the bloodstream cannot enter the cells due to insulin resistance. Thus, the body cannot convert the food into energy, and this lack of energy causes a spike in hunger. This often causes you to crave carbs and binge on high-calorie foods, which can further affect your sugar levels.
Solution: Choose healthy snacking and eat smaller portions
When hunger strikes, resort to eating healthy snacks to curb your cravings. Some great snacking options would be unsalted nuts and seeds, multigrain crackers, greek yogurt, protein bars, and so on.
However, sometimes it’s hard to resist your cravings, especially when you have a free donut counter at your workplace. In such a situation, if you choose to indulge, resort to eating small portions. Check out this easy and low-calorie cookie recipe!
Problem #3: Daytime sleepiness and lethargy
Reports say that diabetic patients are more likely to experience daytime sleepiness as compared to non-diabetic individuals. This is accompanied by sluggishness and fatigue, which causes difficulty in carrying out simple tasks at work.
Solution: Sleep right and make time to move
Ensure that you get a good night’s rest – anywhere between 7 to 8 hours of sleep every night. This will reduce the tendency of daytime sleepiness. If you feel tired when you wake up despite proper sleep, you could be at risk of sleep apnea.
Also, find ways to incorporate physical activity into your daily work routine. Sitting at a desk continuously for hours can further decrease your energy levels – causing you to feel sluggish. Get up from your desk every 30 minutes and take a short walk.
Problem #4: Inability to track fluctuations in blood sugar level
When it’s a busy season and you’re on the go, you hardly have time to monitor your blood sugar levels. This makes it difficult to judge when your sugar levels are dropping or spiking, which ultimately gives rise to the following doubts:
- How much insulin should I take?
- How many meals should I incorporate in a day?
- What type and dose of medication should I take?
Solution: Continuous Glucose Monitor (CGM)
Continuous Glucose Monitor (CGM) is a device which tracks your blood sugar levels every 5 to 15 minutes. The device can be inserted in the back of your arm or under the skin of your belly.
The monitor sets off an alarm when your blood sugar levels plummet or dangerously spike up. This helps monitor the trends and patterns of your condition without the hassles of self-monitoring of blood glucose (SMBG).
Problem #5: Foot problems
Diabetes patients suffer from major foot problems. They are highly susceptible to nerve damage, decreased blood flow in the feet, and chronic pain, leading to the leg’s amputation in some cases.
If your work requires you to travel or be on your feet most of the time, this could worsen your condition.
Solution: Check your feet regularly and wear diabetic socks
If you’re diabetic, you need to take care of your feet and check for open cuts, wounds, sores, and blisters regularly as these can lead to an infection. To prevent this, you can opt for diabetic socks. They have a comfortable sole and extra cushioning which keeps your feet from getting cuts and scratches. It can also help reduce soreness and swelling.
With a stressful and booming season at work, controlling and monitoring your blood sugar might get a bit overwhelming sometimes. However, it is vital to prioritize your health, no matter how trivial it may seem to you at one point in time.
Follow these steps mentioned above to counter all the limitations that you come across at work and remember – stay calm and hydrated at all times.
If you require any assistance, we are here for you. You can approach our Radical Body Transformations experts who can help you in any way you need with personalized suggestions tailored for you!
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