RBT Show

Importance of water

Remember that time when you were super thirsty, and you longed for water. Your throat was cracky, and you felt a burning desire to drink water. Even the world’s most expensive champagne or juice won’t quench your thirst at that time. Something too good to be true. Or is it? What’s the mystery around the water? 

Let’s learn what’s the truth about water. By the end of the reading, (which will be just 5 mins), you will know it all. 

Water is essential for life. Freshwater is vital for drinking, cooking, and everything that sustains life. Also, the human body is surprisingly 60% water. It is hence of utmost importance to keep hydrated. Many bodily functions involve water as a carrier. Water is technically a chemical compound but a way of all recreational activities on earth. 

During the summers, you might sweat a lot. It hence, is important to keep dehydration out the door. Do you know that 4/10 Americans suffer from dehydration unknowingly? Talk about a dry state of affairs.

At Radical Body Transformations, we want the best for our members. Today, we’re discussing the importance of water for the human body.  Water is also trusted for weight loss, we’ll tell you how. Water has many benefits, too, that we shall go over today.

The truth about water

Lets cut the buzz. Here is the truth about water that you probably didn’t know. And aha, do not fly away when you finish reading. We have a gift for you in the end. (Early sneak peek for now: It’s everything related to your health).

Before we learn the truth about water, here are some fast facts on drinking water:

  • There is no universal water consumption amount.
  • Water is essential for bodily functions.
  • Dehydrated leads to dull skin and causes wrinkles.
  • Switching soda with water boosts weight loss.
  • During summers, the body sweats more. Thereby, increasing the risk of dehydration.

#1: Water lubricates the joints

Cartilage in your joints has the shock-absorbing ability. Also, the spine contains around 80 percent water. A dehydrated body will experience more friction and will arouse pain. Ouch.

#2: It forms saliva and mucus

Saliva is that wonder binder that helped you digest your meals since you were born. It also keeps the mouth, nose, and eyes moist. It is again related to friction and damage control. Drinking water ensured hygienic oral health. If you switch to water for cola, you will cut down on tooth decay by 50%. That is a fact! We looked it up.

#3: It delivers oxygen throughout the body

Blood is more than 90 percent water. Blood is thicker than water! The blood carries oxygen and vital nutrients across the human body.

#4. It boosts skin health and beauty

Get that healthy glow just by drinking water. No toner or moisturizer can beat the beauty you get by plain & good-old water.

#5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration has red flags written all over it. It can hamper brain structure and function. Hormones and neurotransmitters’ ability is average in dehydrated bodies. Dehydrated bodies have limited thinking skills. The next time you think someone is being stupid, probably ask them to drink water, haha. (We’re joking okay, damage control is on you if you actually do this).

#6. It regulates body temperature

Water is a natural coolant. Packed in the middle layers of the skin, it progresses towards the skin’s surface. So that’s how you literally SWEAT IT OUT!

#7. The digestive system depends on water

The bowel movements are dependent on water. Dehydration brings many unwanted gifts. To name a few, digestive problems, constipation, and an overly acidic stomach. You do not want heartburn or stomach ulcers, do you?

#8. It flushes body waste

Sweat and bodily excreta are essential metabolic needs of the body. Say thanks to water for keeping you fit.

#9. It helps maintain blood pressure

Less water can cause blood to become thicker, oops. Blood pressure will naturally be inconsistent as a result. So is that what Taylor Swift meant in her song “bad blood”!

#10. The airways need it

Airways contract as a defense mechanism to minimize water loss. Asthma and allergies will shoot up eventually due to this. Another good reason to take a shot of water right now. 

#11. Water makes minerals and nutrients accessible. It also saves you from Kidney damages.

#12. It boosts performance during exercise and helps you lose weight.

Are you thirsty yet? Probably go drink some water.

What about the gift we promised? We’re delivering it now! Ready? We’ve got for you not on, but two free short guides on how you can use water to benefit. 

You see, many times, you might cook something for yourself or your mom or your date. But you are losing all the nutrition while cooking without realizing. What a bummer! That’s equivalent to food with zero nutritional value. 

So our first gift, we have for you our very own RECIPE GUIDE *INSERT LINK*. Our experts did years of research so that you don’t have to. This means you can cook with or without water without losing its nutritional value.

Our second gift is for when you don’t cook. This covers extensive research on what to order in America’s (and the world’s) popular restaurants without the after guilt. Check it out here *RESTAURANT EATING GUIDE LINK*.

Our very own Anthony Lolli, or as fans call him 6 pack Lolli, benefited and worked with the guide. Here’s your chance to glow up like him. Watch his special documentary on Amazon Prime and see how he made the best of what he had with little or no investments.

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