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iron deficiency

Iron deficiency is abnormally low levels of red blood cells. It is less than normal levels of iron and minerals in the blood. Today, we’ll understand what causes Iron Deficiency and how to cure it. We’ve also listed some tips on how to keep iron deficiencies at bay.

What are the dangers of iron deficiency?

Due to less hemoglobin in the body, the muscles & tissues surfer. It gets deprived of oxygen supply. In turn, it can’t function normally. This gives rise to a condition called anemia.


What causes an iron deficiency or anemia?

  • Inadequate iron intake due to poor diet.
  • Inflammatory bowel disease.
  • Heavy menstrual flow.
  • Nursing mothers also experience anemia.

anemia symtoms

What are the signs and symptoms of iron deficiency?

Unusual Tiredness

One of the first signs of iron deficiency is unusual tiredness. The body produces a protein called hemoglobin, which is found in red blood cells. In turn, this protein carries oxygen in the blood across the organization. 

Low energy, fatigue, and easy irritability are common symptoms of anemia.


The pale color of the skin is usually due to iron deficiency. The natural blush of the skin is due to iron. The palms of the hands get pale. Also, the sole becomes yellow in color. 

The eyes are also a good indicator of hemoglobin levels. You can pull the lower ribs of your eyes. The insides of vibrant red indicate proper hemoglobin levels.

Shortness of Breath

Anemic people struggle with proper oxygen flow in the blood. As a result, they are gasping for air often.

shortness of breath

Headaches and Dizziness

A lack of oxygen supply can be dangerous. Early signs include headaches and dizziness. Anemic patients might experience headaches more than others.

Heart Palpitations

Detectable heartbeats are also known as heart palpitations. Due to less oxygen supply in the blood, the heart works harder. The heart has to pump blood with more pressure. And hence, visible palpitations. In the worst-case scenario, it leads to irregular heartbeats. This is not a desirable outcome.

Dry and Damaged Hair and Skin

The face is the mirror of your overall health. Hair fall and flaky skin is a common sign of low iron levels.

hair fall

Swelling and Soreness of the Tongue and Mouth

The tongue is also an indicator of low hemoglobin levels. Doctors tend to take a quick look at it. Myoglobin is a protein in red blood cells that supports your muscles. In the absence of this protein, the tongue can be abnormally pale. Unexplained swelling is also another reason.

Restless Legs

Restless leg syndrome is a sensation in the body to keep moving. It causes restlessness in the legs.

Brittle or Spoon-Shaped Fingernails

In extreme cases, the fingernails crack. Further, the nails may curve unnaturally. There is usually a weird sensation around the nail beds. 

Other Potential Signs include, but not limited to:

    • Strange cravings of non-food items (pica)
    • A strong urge to eat ice or inhale toxic fumes of chalks, nail paints, and so on.
    • Feeling anxious.
    • Cold hands and feet.


Getting rid of iron deficiency

To treat iron-deficiency or anemia, you can consider the following tips.

Eat Iron-Rich Foods like:

  • Spinach
  • Beetroot
  • Lentils and grams
  • Jaggery

Vitamin C Helps Boost Iron Absorption

  • Include vitamin C in your diet. Consider orange juice in your breakfast. 
  • Eat some strawberries if you like.

Take Iron Supplements

  • If none of those, as mentioned earlier, works, it is time to see your doctor. Your doctor can diagnose you properly. And you will get some iron supplements to increase hemoglobin levels in the body.
  • Ask for a complete blood count test from your doctor. So that related blood diseases are also identified.

Exercise Well

It goes without saying that regular exercising has positive effects on the mind and body.

The Conclusion

Iron-deficiency or anemia is a treatable disease. Symptoms are visible many times. Common signs and symptoms include tiredness, pale skin, noticeable heartbeats, headaches, and dizziness, feeling short of breath, dry and damaged hair and skin, sore or swollen tongue and mouth, restless legs, and brittle or spoon-shaped nails.

Visit your doctor’s clinic for a proper diagnosis. 


Keep eating right and exercising well. Keep coming back for more informative tips and health guides at

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