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Sounds too good to be true?
Well, it is true. And we are going to discuss the ways to train your physical body using your mind. Psychologists and even Sigmund Freud supported this movement, so you know this is a crucial concept of fitness.
So you read this a million times, and you’re wondering that we’re going to give you the same old boring tips of yoga?
We’re going to tell you more tips and hacks beyond yoga.
Worry not we got your back.
There is a direct relationship between your mental health and physical health. Your physical health directly affects your mental well being. But your mental health also dictates how the body works.
So what is this science concept that’s free and sounds challenging so far?
It’s called the mind and body integration. In simple words, it’s the body-mind integration.
Defining Body-Mind Integration
The adrenaline rush you feel on a roller coaster ride, and all the butterflies in your stomach when you see your crush, are all physical feelings.
The dreams you see, and the emotions of happiness anger are mental feelings. The brain has a unique ability to link both of the senses. The mind-body integration is all about making a balance between the two.
What you think you become—common saying for a reason.
It is as easy as thinking out loud. If you think that you will become a fitter person in 30 days, then the chances are high that you will become a fitter person in 30 days. By no means, it is an excuse to stop working out. It's one of the tiny details that help you achieve that goal.
Your body vitals may drop or rise depending on your brain activity. Have you ever felt intense anger and feel getting hot-headed? It’s not just a physical feeling, its an actual chemical reaction that triggers this response.
The bad news: Stress affects the body
Your brain releases a lot of chemicals to protect you against anything that targets your immune system. Your brain releases endorphins which are natural painkillers. When you stress a lot, the brain grows immune to these natural painkillers and stop giving results. Whenever you have feelings of anger, envy, jealousy, sadness, your brain starts producing some chemicals. Negative thoughts and emotions will not shape the fittest you. They rather push you towards self-destruction. You don’t really want that.
The good news: Body-Mind Integration therapy helps
The mind-body integration is a widespread phenomenon for many reasons. It makes you happy and healthy as a person. Being aware of your mind and your body is not rocket science.
When you feel happy, or feel love, the brain is filled with fulfilling emotions. This trigger makes your body believe that it’s on a path to positive progress. It is where you have to add and leverage it to your fitness regime. You have to make the mind-body integration a part of your daily fitness plan.
Mind-Body Connection therapies that you can start as fast as right now.
You react in many ways to music. It makes you groove, and you tap those feet on the floor! Listen to music that you find uplifting & that makes you feel ``Good As Hell``. Lizzo was right, huh.
‘Earth’ without ‘art’ is just ‘Er’. The same goes for your body.
Art is the extension of the mind. It is a creative process that involves the left side of your brain, generally. So to exercise this part of the brain you should get into problem-solving or maybe dance or paint!
Cooking is a therapeutic process for many. It is a creative process because you're scanning through your pantry and trying to make the best out of it. And if you are trying to cook a healthy meal, you are pushing your creativity limits which is a good thing.
Aromatherapy is an ancient practice that is effective to date. Essential oils like lavender, eucalyptus, cause a soothing effect on the body and mind. They are known to charge your body with positive vibrations. Apart from that it also gives you an excuse to relax. Drop your favorite bath bomb in the bathtub, it will count as therapy!
color affects the mood and the mind, and it can also influence your decisions. Have you ever wondered why the McDonald's logo is only red and yellow? Have you ever wondered why the Starbucks logo is only green and white? Red color strikes the desire for need, while the green color makes you think of growth and dominance. You can work on the coloring book for grown-ups and rewire your thinking ability.
This list is incomplete without yoga as a therapy. Yoga not only helps you lose weight, but it also enables you to become a more mindful version of yourself. Research suggests that Cortisol levels drop significantly for those who do yoga regularly. Yoga is a traditional and modern form of exercise for this reason.
Positive thinking and practicing gratefulness
When you start using words like thank you more every day, you will notice a sense of calm settling in your body. It helps the body in improving psychological health. It signals the brain that sadness is fading. Practicing gratitude is known to improve sleep patterns and also reduce pain in the body.
As we wrap up this discussion with you, let's quickly go over what we learn so far. Whatever you think makes your mind. What goes on in mind shapes your brain activities. The brain activity defines your physical form and physical resistance. So start the mind-body therapy now, add it to your daily routine. It is as simple as brushing your teeth every day.