In the time of lockdown, a good walk is the only way for people to get off those four walls and soak in some sunshine and freshness. And what most of them may not be aware of is that walks are a great cardio exercise!
Myth 5 - You Need a Trainer For a Good Workout Session
It is said that for high-impact, targeted workouts, a professional trainer's guidance is a must, which is by all means accurate.
But if you are stuck at home with no access to your gym or trainer, many low-intensity workouts can be useful in maintaining your hard work and keeping you in shape until the sign at your gym's door says 'open.'