Calculating your BMI is always a hard task as most of us don't know the real way for calculation and mix up the results. With this article, understand how your BMI is measured and know for a fact, how you
Traveling on vacation. . . it is the time when you are going to be the real you. You are not an employee or someone’s boss; neither are you a mere commuter in the never-ending traffic. It is your me-time,
Need some tips to make your home workouts more fruitful? Keep reading!
Home workout myths stopping you from getting toned? Read the points below and ease up your mind!
Don’t let the absence of gym equipment put a halt on your workout schedule. Just DIY them from daily essentials! How? Keep reading!
Finding solo workouts boring? Sign up for a fitness challenge! Read below why fitness challenges are the real deal!
The holiday season is around the corner. This is the time where your fitness plans can go downhill. But don’t worry, the following tips can help you out!
Depression is not all about negative thoughts. It can have actual physical deficits on our bodies. To identify if you are dealing with this problem, keep reading.
There are a lot of flawed notions when it comes to diabetes meals, and therefore, we decided to bust your myths and offer you 5 recipes that are nutritious yet mouth-watering!
The Black Friday sale is around the corner! Just so you don’t miss out on anything good, check out the fitness must-buys we have shortlisted for you!
Your sweaty sessions can get boring and monotonous, but we’re here to revamp your workout routine. Let's look at five ways to make home workouts fun!
It is a common myth that weight loss is impossible without going to the gym. To bust it, we have listed 10 proven ways to help a person in weight loss without a gym!