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List of Reasons Why You Should Consider to Quit Smoking Immediately

As we all know, smoking is highly injurious to our bodies. Any kind of smoking product has tobacco in it. 

Many chemicals, such as carbon monoxide and tar, are produced when we burn nicotine. These chemicals are capable of turning our healthy cells into cancerous cells. 

Because of that, almost all smoking products can highly affect our health. There is no ‘safe’ way of smoking. 

Some complications of smoking are immediate, while some are long-term. 

Some of them are listed below:

Immediate Effects – 

  • Effect on mood
  • Anxiety and irritation
  • Continuous coughing
  • Loss of appetite
  • Yellow fingers and teeth

Long-term Effects –

  • Early menopause
  • Loss of vision 
  • Loss of sense of smell and taste
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Heart diseases
  • Slower immune system
  • Increased risk of cancer

Let’s take a good look at the above list. It is evident that smoking has a deadly effect on almost all parts of our body. But the most affected organ is undoubtedly our Lung.

How Does Smoking Affect Our Lungs?

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Smoking can have a drastic effect on Lung Health. It not only decreases the functionality of our lungs but also chokes our airway.

The effect smoke has on our lung cells can end up causing many chronic and fatal diseases. If you are already suffering from a lung condition, smoking will only make it worse. 

We have listed for you five ways by which smoking injures our lungs – 

It Damages the Alveoli

Alveoli are tiny air sacs present on our lungs. These air sacs are responsible for the exchange of oxygen. By smoking regularly, you can destroy these small air sacs. Since Alveoli doesn’t grow back, we permanently destroy a part of our lungs when we kill them. This causes the disease Emphysema.

Clogging of Airway

When we smoke, the cells that produce mucus in our lungs grow bigger. This naturally increases the amount of mucus produced. Our lungs are only capable of clearing out a certain amount of mucus from our bodies. With the excess mucus, the lungs start clogging, and it gets difficult to breathe.

Risks of Infections

The smoke we inhale leaves thousands of chemicals in our lungs. Our lungs then absorb these chemicals like a sponge. As a result, they start aging faster, and their immune system starts becoming weaker.  Hence, they no longer have the strength to fight against the harmful infections they are exposed to. 

Affect on Cilia

Our body is covered with hair that is there to protect us. For example, our eyelashes prevent foreign particles from entering our eyes. Similarly, our lungs are lined with thin hair-like structures called Cilia. The minute we inhale cigarette smoke, Cilia gets damaged. By inhaling cigarette smoke regularly, we create the risk of permanently damaging the Cilia, leaving our lungs unprotected.

Scarring of Lungs

The small airways and tissues in our lungs face inflammation when we smoke. It makes us feel like our chest is tightening, and we are unable to breathe. This process leads to the building up of scar tissues in our lungs. We keep smoking regularly; the scar tissues keep building up. As a result, one can end up with chronic breathing problems.

How Can We Quit Smoking?

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Deciding to quit smoking is a bold step. But unfortunately, not an easy one.

Sometimes, looking at someone smoking or even thinking about it can initiate cravings in you. These cravings are naturally not easy to fight.

To get rid of such situations, people often rely on medical substitutes. Some even use no-smoking patches.

These methods have proven to be successful. However, there are natural ways of conquering these cravings as well.

Many people have fought off their cravings by making exercise a huge part of their lives.

Here’s how:

Using Exercise To Help You Quit Smoking

Try the following tips to get a command over your smoke craving –

  • Fix a Particular Time

In your daily schedule, mark out a fixed span of time for your exercise. If you feel like it is hard for you to take a huge slot at once, try taking out 2-3 minor slots. Studies have shown that even if instead of working out for 30 mins straight, you are working out for 10 minutes thrice, you get the same results.

  • Try Yoga

Yoga has many benefits. As we try avoiding tobacco, our body may get restless and induce anxiety. Practicing yoga can help you remain calm in such situations. There are many deep-breathing exercises in yoga that can even help us fight anxiety.

  • Replace Common Activities With Exercise

Try replacing your day-to-day activities with exercise. For example, instead of taking the elevator, make a run for the stairs! This will help your body relieve all the stress and anxiety caused during your rehab period. Plus, it will keep you healthy and in shape!

  • Stick to Your Exercise Schedule

Smoking causes shortness of breath in smokers. Hence, for a while after you quit, you might find it challenging to exercise. But don’t panic.  After a certain length of time, you will start realizing that it is getting much more comfortable. You might even begin enjoying this change in your life!

Some people really enjoy exercising, while some don’t. After a while, you may even start finding your exercise schedule monotonous. But don’t stop there. Keep changing your routine. With every progress you make, alter your schedule.

If you are facing troubles in doing it yourself, take the help of a trainer. We here at Radical Body Transformation can offer you the guidance of ironclad trainers. With their help, you can achieve the transformation you have always wanted. Call us for a free consultation regarding your fitness needs now!

If you need any assistance, we are here for you. You can approach our Radical Body Transformations experts who can help you in any way you need with personalized suggestions tailored for you! Also, you can drop a ‘hi’ or join our Facebook Community. 

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