How healthy are you? By: RBT Show July 14, 2020 0% How many hours do you sleep on an average daily? 6-8 8-12 0-3 How many glasses of water do you drink in a day? 1-3 4-8 9-14 How many times do you order junk food in a day? 0-1 2-6 6-8 Do you exercise regularly (4 or 5 times a week)? Yes Sometimes Never, too lazy for that Is your BMI appropriate for your age? (Head over to rbtshow.com to calculate your BMI) Yes Kinda Nope Do you eat a lot of fried or frozen food? No Moderately Yes, Everytime Do you go for regular medical assessments? Yes Sometimes Nah Do you eat greens more than other foods? Yes Sometimes Eww vegetables Do you include fruits in your diet? Yes Sometimes Does cherry on top of my ice-cream count? Do you take any health supplements? Yes Sometimes Nah How calm and collected are you usually? Calmer than the Pacific Calm unless something triggers me I lash out Is your mental well being at it’s best these days? Yep, couldn’t be better It’s okay I’d skip this question How healthy are you? And here's your result. Guess what you’re doing okay. You can do much better for a fitter and healthier life. Our professional and expert coaches will guide you on how to level up. Click here to book a free consultation with our health experts !!